What makes skin look like it glows?

Ever wonder how to make your skin glow? The fresh and dewy look coveted by celebrities and models doesn’t just happen overnight. To get naturally glowing and radiant skin, you’ll want to create naturally occurring collagen — to do that, you have to start from the inside out.

Here are a few daily practices you can keep for naturally radiant skin:

Eat Right

A healthy, balanced diet can help you keep your skin glowing. Foods that are rich in omega-3 fatty acids can help your skin stay supple and moisturized. Foods that contain zinc and vitamin E will also be beneficial. Zinc helps with overall skin health as well as regenerating new skin cells. Vitamin E is an integral antioxidant that helps protect your skin. Pro tip: Combining vitamin E with vitamin C can help it to work effectively. Vitamin C is also essential to collagen production.

Foods to include in your diet:

Fish high in omega

Avocados

Nuts and seeds

Bell peppers

Get Your Beauty Sleep

Getting your beauty sleep is sound advice. When you sleep, your body produces collagen and increases blood flow to your skin — giving you a rosy glow. Your body regenerates skin cells as you sleep, helping to battle the damaging effects of the sun — like wrinkles or sunspots.

Stay Hydrated

Staying hydrated is one of the best things you can do for your body and it keeps your skin plump while improving elasticity. Elasticity is what keeps your skin looking youthful and wrinkle-free. Water is also an important contributor to flushing your body of toxins, which can negatively affect your skin. Water is also a key component of your body’s collagen.

Generate More Collagen

Collagen makes up the body’s building blocks for glowing skin. It’s an incredible protein — acting as the structure that physically reflects light from your skin. It holds up your skin’s structural integrity and serves to keep your skin supple and smooth. As we age, our collagen levels naturally drop, which can result in wrinkles and sagging or dull skin. Although it happens to all of us, there is a way to slow down the process by activating new collagen production.

To help your body generate collagen, work Biosil® into your daily routine. Biosil’s active ingredient, ch-OSA®, increases collagen, keratin, and elastin levels in your body.† Biosil® is unlike any other collagen supplement — there is no actual collagen in it. Scientists are still skeptical of the efficacy in collagen production from oral supplements. Alternatively, Biosil® works on a molecular level by activating the pathways that produce collagen in your body and by protecting your existing collagen.† Plus, it’s purely vegan and GMO-free — so you don’t have to worry about ingesting any animal byproducts.

If you’re looking for how to make your skin glow, give Biosil® a try. After 90 days, you’ll have results you can see, feel, and show. And, don’t forget to tag us in your before and after photos! We love hearing and seeing how Biosil® has helped you elevate your beauty.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.